WOD

051324

Monday, May 13

WOD

Warm-up:
3 Inchworm lunge
4 Up down dog + walk the dog
10 Ring row
6 Burpee
10 Wall squat
10 Hollow rock
200m Run

WOD:
24 minute AMRAP of:
400m Run
3 Rounds of:
5 Strict pullup (Ring row)
10 Pushup
15 Air squat

Mobility:
:45 Archer
:45 Lizard

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