Once through for time:
200m Run
30 DB Push Press (35/25)
400m Row
50 Overhead Lunge (45/25)
600m Run
70 Wallball (20/14)
800m Row
Once through for time:
200m Run
30 DB Push Press (35/25)
400m Row
50 Overhead Lunge (45/25)
600m Run
70 Wallball (20/14)
800m Row
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