Happy Birthday Lauren Dodds!
A) Every :90 for 15 minutes (10 sets)
Squat clean
Begin w/ ~60% and add 5% every :90. If you miss a weight then back weight off by 5-10%.
B) 8-minute AMREP:
1-2-3-4-5…
T2B
2 Pushup Burpee
Continue to add 1 T2B and 1 Burpee until the 8 minutes is up.
Mobility:
1:00 lizard each side
2:00 Saddle
