WOD

051419

By May 13, 2019 No Comments
Tuesday, May 14

WOD

0-5 minutes: Run 800m (scale to 600/400)

5-25 minutes:
“Cindy”
AMRAP of:
5 Pullup (Jumping pullup)
10 Pushup
15 Air squat

25-30 minutes: Run 800m (scale as needed)

Mobility:
1:30 Couch stretch

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