Thursday, May 14
WOD
Warm-up:
8 minute AMRAP:
4 Inchworm
20 Mountain climber
10 Up/down dog
:20 Hollow hold
10 Bootstrapper
10 Up/downs
WOD:
20 minute AMRAP of:
75′ Bear Crawl
10 V-up Complex
10 Burpee
Mobility:
3 minutes of sun salutations
