WOD

051420

By May 13, 2020 No Comments
Thursday, May 14

WOD

Warm-up:
8 minute AMRAP:
4 Inchworm
20 Mountain climber
10 Up/down dog
:20 Hollow hold
10 Bootstrapper
10 Up/downs

WOD:
20 minute AMRAP of:
75′ Bear Crawl
10 V-up Complex
10 Burpee

Mobility:
3 minutes of sun salutations

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