Part A)
3 sets not for time of:
Unbroken pull-ups
Unbroken ring dips
If you have less than 10 on either movement, get as many reps as possible in 1 minute.
or
6 sets not for time of:
Unbroken Muscle-ups
Part B)
EMOM x 12
Power Snatch + OHS + Squat Snatch
