WOD

051517

By May 14, 2017 No Comments

A)
Every :90 for 6 minutes (4 sets)
Clean w/ pause below knee

Every :90 for 6 minutes (4 sets)
Clean

B)
Lurong Summertime Challenge Benchmark WOD!
5 Minute AMRAP of:
10 Power Snatch (G2O for L2 & L1)
10 Box Jump

Rest for 2 Minutes

5 Minute AMRAP of:
10 Overhead Squat (Front Squat L2 & L1)
10 Box Jump

L3 (Open/Masters 95/65#, 24/20″) (M+ 85/55#, 20/16″)
L2 (Open/Masters 65/45#, 20/16″) (M+65/45#, 16/12″)
L1 (All divisions 45/35#, 16/12″)

Mobility:
2 minutes saddle
2 minutes straddle

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