A)
Every :90 for 6 minutes (4 sets)
Clean w/ pause below knee
Every :90 for 6 minutes (4 sets)
Clean
B)
Lurong Summertime Challenge Benchmark WOD!
5 Minute AMRAP of:
10 Power Snatch (G2O for L2 & L1)
10 Box Jump
Rest for 2 Minutes
5 Minute AMRAP of:
10 Overhead Squat (Front Squat L2 & L1)
10 Box Jump
L3 (Open/Masters 95/65#, 24/20″) (M+ 85/55#, 20/16″)
L2 (Open/Masters 65/45#, 20/16″) (M+65/45#, 16/12″)
L1 (All divisions 45/35#, 16/12″)
Mobility:
2 minutes saddle
2 minutes straddle
