A) Every 2 minutes for 12 minutes (6 sets building)
2 Pause Back Squat (2-3 second pause)
B) 4-5 RFT:
10/7 AB Calories
15 DB Box over (20/18″, 50/35#)
25′ Right arm DB OH walking lunge (50/35#,Games style)
25′ Left arm DB OH Walking lunge
15 minute cap.
Mobility:
1 minute cross shin forward fold (each side)
2 minute standing straddle
