WOD

051519

By May 14, 2019 No Comments
Wednesday, May 15

WOD

A) 2 Power Clean
12 minutes to build to a heavy double. These should not be TNG. Drop and reset on floor.

B) 5 rounds:
2 minute AMRAP:
2 Power clean (Use 70%~ of A)
4 Burpee
Rest 1 minute

Mobility:
:30 Cat/cow
:30 Childs pose
1:00 Sun salutations

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