Wednesday, May 15
WOD
A) 2 Power Clean
12 minutes to build to a heavy double. These should not be TNG. Drop and reset on floor.
B) 5 rounds:
2 minute AMRAP:
2 Power clean (Use 70%~ of A)
4 Burpee
Rest 1 minute
Mobility:
:30 Cat/cow
:30 Childs pose
1:00 Sun salutations
