Friday, May 15
WOD
Warm-up:
2 Rounds:
4 Inchworm push-up lunge
10 Perfect stretch
10 Reverse snow angel
14 Mountain climber
25′ Crab walk
WOD:
Floor press (DB 50/35#, BB 115/75# or Deficit pushup)
10-9-8-7-6-5-4-3-2-1
Weighted lunges (DB 50/35#, BB 115/75# or Jumping lunges)
20-18-16-14-12-10-8-6-4-2
Bent over row (Door row or odd object)
20-18-16-14-12-10-8-6-4-2
*20 minute cap.
Mobility:
1:00 Couch stretch
1:00 Doorway pec stretch
