Saturday, May 15
WOD
Happy Birthday Ben Haber!
Warm-up:
2 Rounds of:
3 Inchworm lunge
4 Deep squat complex
5 Tuck up
5 Top down DL
4 Front rack reverse lunge
3 Burpee
2 Hang clean thruster
then
4 T2B
4 Pullup
WOD:10 minute AMRAP of:
15 T2B (knee raise)
10 Deadlift (95/65#)
5 Hang clean thruster (95/65#)
Rest 3 minutes
10 minute AMRAP of:
15 Burpee
10 Power clean + lunge + lunge (95/65#)
Home WOD:
Sub V-up for T2B
DB deadlift, DB hang clean thruster and DB Power clean/lunge/lunge
Mobility:
1:00 Butterfly legs w/ forward fold
1:00 Frog
1:00 Child’s pose
