Monday, May 15
WOD
Happy Birthday, Jessi Radcliffe & Ben Haber!
Warm-up:
2 Rounds, :30 each station
Row
Up down
Mountain climber
Up down dog
Shuffle split
Ring row
WOD: 4 Rounds of:
2 Minute Max Rep Burpee Pull-up
2 Minute Max Rep Meter Row
2 Minute Max Single Under
2 Minute Rest
Mobility:
:30 Side puppy
:30 Low dragon
