WOD

051523

Monday, May 15

WOD

Happy Birthday, Jessi Radcliffe & Ben Haber!

Warm-up:
2 Rounds, :30 each station
Row
Up down
Mountain climber
Up down dog
Shuffle split
Ring row

WOD: 4 Rounds of:
2 Minute Max Rep Burpee Pull-up
2 Minute Max Rep Meter Row
2 Minute Max Single Under
2 Minute Rest

Mobility:
:30 Side puppy
:30 Low dragon

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