Happy Birthday Jen Burdick!
A)
10 minutes to work up to a heavy
Push Press
B)
15 minute AMRAP:
400m Run
Max rep Pull-up (If you are unable to do 10 consecutive pullups, than perform 10 in as many sets as necassary)
Mobility:
1 minute pec mash w/lax ball
1 minute scap mash w/lax ball
