WOD

051617

By May 15, 2017 No Comments

Happy Birthday Jen Burdick!

A)
10 minutes to work up to a heavy
Push Press

B)
15 minute AMRAP:
400m Run
Max rep Pull-up (If you are unable to do 10 consecutive pullups, than perform 10 in as many sets as necassary)

Mobility:
1 minute pec mash w/lax ball
1 minute scap mash w/lax ball

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