051618

Happy Birthday, Jen!

A) Every 1:45 minutes for 10 minutes (6 sets)
3 Push press

B) For time:
21-15-9
Power Snatch (115/75#)
9-7-5
MU or (15-12-9 Pullup & Dip)

Mobility:
1:30 Foam roll t-spine
1:00 Foam roll each lat