Thursday, May 16
WOD
Happy Birthday Jen Burdick!
Every 5 minutes for 25 minutes (5 sets):
20 Wallball (20/14#)
15/10 AB calories
25 Abmat situps
30 Double unders (45 SU)
*Scale to every 6 minutes for 24 minutes (4 sets)
Mobility:
5 minute general foam roll
