WOD

051619

By May 15, 2019 No Comments
Thursday, May 16

WOD

Happy Birthday Jen Burdick!

Every 5 minutes for 25 minutes (5 sets):
20 Wallball (20/14#)
15/10 AB calories
25 Abmat situps
30 Double unders (45 SU)

*Scale to every 6 minutes for 24 minutes (4 sets)

Mobility:
5 minute general foam roll

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