Saturday, May 16
WOD
Happy Birthday Coach Jen Burdick!
Warm-up:
9 minute amrap:
5 Inchworm
20 Walking samson lunge steps
10 Hamstring floss
20 Bunny hop
:20 Hollow hold
20 Mountain climber
20 Jumping jax
5 Burpee
5 Pullup
WOD: 4 Rounds:
Each against a 3 minute running clock:
200m odd object run (~20/14#)
Max rep pullup/rows
Rest 1 minute
Against a 3 minute running clock:
200m odd object run
Max rep DU/SU or toe taps
Rest 1 minute
Mobility:
1:00 Low dragon
1:00 Pigeon
