WOD

051620

By May 15, 2020 No Comments
Saturday, May 16

WOD

Happy Birthday Coach Jen Burdick!

Warm-up:
9 minute amrap:
5 Inchworm
20 Walking samson lunge steps
10 Hamstring floss
20 Bunny hop
:20 Hollow hold
20 Mountain climber
20 Jumping jax
5 Burpee
5 Pullup

WOD: 4 Rounds:
Each against a 3 minute running clock:
200m odd object run (~20/14#)
Max rep pullup/rows
Rest 1 minute

Against a 3 minute running clock:
200m odd object run
Max rep DU/SU or toe taps
Rest 1 minute

Mobility:
1:00 Low dragon
1:00 Pigeon

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