Monday, May 16
WOD
Happy Birthday Jen Burdick!
Warm-up:
6 minute AMRAP
2 Inchworm
4 Up down dog
6 Ring row
8/6 Calorie Bike
4 Burpee
2 Deep squat complex
then
10 PVC passthrough
5 Lat pull
5 Kip swing
10 Halo
5 Pull-up
WOD:
20 minute AMRAP of:
3 Rounds of:
5 Pull-up (15)
10 Pushup (30)
then
15/10 Bike
Rest 1 minute
Mobility:
1:00 Foam roll upper/mid back
1:00 Foam roll lat
1:00 Archer
