A) Strict press
10 minutes to build to a heavy set of 5
B) 4-5 Intervals:
25/20 KB Swing (53/35#)
50 DU (75 Singles)
Please note that we will be re-testing the May Challenge of UB Wallball and 1RM Back Squat on Wednesday!
Use the scaled rep scheme and/or perform 4 rounds instead of 5 if you plan on PR’ing tomorrow.