By May 16, 2016 No Comments

A) Strict press
10 minutes to build to a heavy set of 5

B) 4-5 Intervals:
25/20 KB Swing (53/35#)
15/10 Burpee
50 DU (75 Singles)
2-minute rest

Please note that we will be re-testing the May Challenge of UB Wallball and 1RM Back Squat on Wednesday!

Use the scaled rep scheme and/or perform 4 rounds instead of 5 if you plan on PR’ing tomorrow.

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