Happy Birthday Ricky!
A) Every 2:30 for 15 minutes (6 sets)
Back Squat
5 @ 60%,
3 @ 75%,
1 @ 85%,
3 @ 80%
7 @ 70%,
7 @ 75%
B) 3 Rounds against a 3 minute running clock:
20 2-for-1 WB (20/14#) 2 squats for every shot. 25 regular wallball for scaled.
40 DU (60-80 SU)
Record time for each interval.
Mobility:
2 minute frog
2 minute forward fold
