Happy Birthday Mitch Vanderkodde & Patrick Bernat!
Join us for Restorative Stretch class at 7:30pm and get bendy!
A) Death by 10 meter Run
Minute 1: Run 10 m
Minute 2: Run 10m + 10m
Tap floor at the end of each 10m sprint. Continue to add 10m until you are not able to complete the prescribed number of runs in a minute.
20 minute cap.
B) For time:
DU (2-for-1 SU)
Mobility: 5 minute general foam roll