Friday, May 17
WOD
Partner WOD!
5 Rounds for time of:
500m Row
15 Bench press (135/95, 105/75, 85/55)
*P1 Rows while P2 performs bench press. Switch as soon as partner is done rowing/bench pressing.
**25 minute cap
Mobility:
1:00 lax ball pec mash
1:00 lax ball shoulder mash
