Sunday, May 17
WOD
Happy Birthday Jen Burdick & Ricky Nix!
Warm-up:
10 Leg Swing
5 Up/down dog
10 Shoulder circle
5 Yoga pushup
5 Burpee
5 Pushup
7 Air squat
4 Pullup
3 Deep Squat Complex
WOD:
“Cindy”
20 minute AMRAP of:
5 Pullup
10 Pushup
15 Air squat
Compare to 050620.
Scaling option- modify reps to 3 pullup, 6 pushup, 9 air squat.
Home WOD: Same as above. Substitute 6 renegade row for pullup.
Mobility:
:45 Side puppy
1:30 Frog
