Wednesday, May 17
WOD
Happy Birthday, Don Mills!
Warm-up:
75′ Trinity
4 Inchworm
75′ Samson lunge
75′ Bear crawl
4 Deep squat complex
5 (Top down deadlift + Muscle clean + front squat + power clean + squat clean)
10 Hamstring rack stretch
4 Up down dog + walk dog
WOD:
A) Clean pull + squat clean
12 minutes to build to a heavy single.
B) In 10 miinute AMREP:
1-2-3-4-5…Shuttle Run (25′ out and 25′ back)
10-20-30-40-50… Air squat
Mobility:
1:00 Lying knee twist
1:00 Frog
