By May 17, 2015 No Comments

This weeks Stretch class is moved to Tuesday at 7:30pm. No Stretch on Thursday, May 21.


EMOM x 20
1 Ground to Overhead Start at 60% of 1RM and add 10lb. (men), 5lb. (women) each minute.

Once a lift is missed, reduce weight and go back down in 10lb/5lb increments each minute in remaining time.

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