WOD

051819

By May 17, 2019 No Comments
Saturday, May 18

WOD

2 Rounds of:
4 minute AMRAP:
10 Pull-up
10 Box Jump (24/20″)
Rest 1 minute

4 minute AMRAP:
12 HSPU (DB strict press)
16 Alternating Pistols
Rest 1 minute

4 minute AMRAP:
150m Run
16 Alternating DB Snatch (50/35#)

Mobility:

1 minute archer
1 minute puppy

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