Saturday, May 18
WOD
2 Rounds of:
4 minute AMRAP:
10 Pull-up
10 Box Jump (24/20″)
Rest 1 minute
4 minute AMRAP:
12 HSPU (DB strict press)
16 Alternating Pistols
Rest 1 minute
4 minute AMRAP:
150m Run
16 Alternating DB Snatch (50/35#)
Mobility:
1 minute archer
1 minute puppy
