Tuesday, May 18
WOD
Warm-up:
4 Inchworm lunge
8 Bootstrapper
2 Wall or 4 box walk up
8 Top down deadlift
6 Strict press
10 Bird dog
8 Tuck up
10 Superman
Run 200m
7 Burpee
WOD:
For time:
800m Run
21 Deadlift (Rx- 225/155)
21 HSPU (Sub pike pushup or seated DB strict press)
800m Run
15 Deadlift
15 HSPU
800m Run
9 Deadlift
9 HSPU
*22 minute cap.
Home WOD:
Increase Deadlift to 30-26-22 w/ DB’s
Mobility:
1:00 Lying knee twist
1:00 Archer
