051821

Warm-up:
10 Leg swing
1 minute Row
30 Jumping jax
8 Up down
8 Air squat
4 Yoga pushup
1 minute Row
30 Single under
15 Double under
3 Deep squat complex
2 DB pushup + squat clean

WOD:
Every 4 minutes for 20 minutes (5 sets):
Row 300m(men)/250m(women)
25-50 DU (50-75 SU)
8-12 DB pushup + hang squat clean (35/25#)
*Scale in order to complete in under 3 minutes.
Record times for each interval.

Home WOD:
Sub penguin jumps for DU and 250m run for row

Mobility:
1:00 Low dragon
1:00 Saddle