Wednesday, May 18
WOD
Warm-up:
10 PVC passthrough
200m Run
1 Wall walk up w/ :10 hold
20 Mountain climber
10 Single leg T2B
5 BTN push press
10 PVC halo
3 Strict press
3 Push press
3 Push jerk
Bear crawl 75′
WOD:
A) 10 minutes to build to a heavy
2 rep Push Press
B) For time:
800m Run (Scale to 600m)
50 S2O (Rx-105/75, Scale I-85/55, Scale II-65/35)
800m Run (Scale to 600m or 400m depending on how close you are to the cap)
*15 minute cap.
Mobility:
:30 Child’s
:30 Puppy
1:00 Couch
