Thursday, May 18
WOD
Warm-Up:
:30 Air bike
:30 Walk out
10 Superman
:30 Hollow hold
10 Reverse snow angel
5 Up down dog
1 Wall walk up w/ :10-:15 hold
:45 Air bike
:45 Burpee
WOD:
20 minute AMRAP of:
:30 Handstand hold (If the :10-:15 warm-up hold was challenging, scale to partial wall walk up w/ hold or pike hold on box or floor)
15 Abmat sit-up
10/7 Air bike
*Scale one or more movements as needed in order to finish each round ~2 minutes.
Mobility:
:30 Child’s
:30 Sphinx
1:00 Foam roll lats
1:00 Foam roll IT band
