By May 18, 2015 May 22nd, 2015 No Comments

Please join us Saturday, June 20th for our 1 year anniversary party at Fort Hunt Park. Party starts at noon!

Skill work: EMOM x 5 Unbroken T2B (5-10 reps)

If you have not learned to string together T2B. Spend this 5 minutes working on stringing together hanging knee raises. Gradually lift knees higher each set.

5 Intervals
20/16 push-ups
10/8 box-overs (30/24)
16/12 pull-ups
Rest 2 minutes after each interval. Michelle-

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