WOD

051918

By May 17, 2018 No Comments

WOD:
6 minutes to build to a heavy 3 rep Floor Press
8 minutes to build to a heavy 3 rep Overhead Squat
10 minutes to build to a heavy 3 rep Deadlift

Mobility:
1:00 Archer in saddle
1:00 Eagle in saddle
1:00 Saddle

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.