WOD:
6 minutes to build to a heavy 3 rep Floor Press
8 minutes to build to a heavy 3 rep Overhead Squat
10 minutes to build to a heavy 3 rep Deadlift
Mobility:
1:00 Archer in saddle
1:00 Eagle in saddle
1:00 Saddle

WOD:
6 minutes to build to a heavy 3 rep Floor Press
8 minutes to build to a heavy 3 rep Overhead Squat
10 minutes to build to a heavy 3 rep Deadlift
Mobility:
1:00 Archer in saddle
1:00 Eagle in saddle
1:00 Saddle
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