WOD

051918

By May 18, 2018 No Comments

A) May challenge!
Max UB Front Rack Reverse Lunge (115/75#)

B) 20 min AMRAP:
150 Run
15 pull-up
15 wallball (20/14#)
3 rope climb (6 ring row & 6 T2B)

Mobility: 3:00 Pigeon (each side)

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