Reminder: No Stretch class Thursday night.
Strength:
Deadlift
45%x10,
55%x7,
65%x5,
75% x 5,
80% x 5,
85% x 5
Rest 2 minutes between sets
Use 5-10# more than your current 1RM to calculate percentages unless you missed any of your lifts in the last cycle than use 5-10# less.
Conditioning:
12 minute AMRAP
Run 400m
50 Air Squats
