A) 10 minutes to buld to a heavy set of the complex
Power snatch + OHS + Hang snatch
B) 8-minute AMRAP:
1 Deadlift (275/185 or ~60% of 1RM)
2 MU or 4 Dip (2-for-1 dips)
2 Deadlift
4 MU (8 Dip)
3 Deadlift
6 MU (12 Dip)
4 Deadlift
8 MU (16 Dip)…
