Join us for Restorative Stretch class at 7:30pm and get bendy!
“Filthy 50” (Scale to Filthy 40 or Dirty 30)
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Supermans
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
*28 minute time cap
Mobility: 5 minute general foam roll
