Monday, May 20
WOD
A) Push press
Build to 80% then every 2 minute for 10 minutes (5 sets)
5 reps at 80%
B) 10-9-8…1
KB Swing (53/35#)
T2B (Knee raise)
10 minute cap
Mobility:
2 minute double lax ball to t-spine
1 minute twisted cross

A) Push press
Build to 80% then every 2 minute for 10 minutes (5 sets)
5 reps at 80%
B) 10-9-8…1
KB Swing (53/35#)
T2B (Knee raise)
10 minute cap
Mobility:
2 minute double lax ball to t-spine
1 minute twisted cross
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