WOD

052020

By May 19, 2020 No Comments
Wednesday, May 20

WOD

Warm-up:
10 Passthrough
5 Halo
10 Sots press
5 Yoga pushup
3 rounds of:
14 Mountain climber
5 Burpees
then
10 Shoulder circle

WOD:
2 Rounds
4 minute AMRAP
16 Alternating Snatch
10 Pullup

2 minutes rest

4 minute AMRAP
75′ Bear crawl or 25′ Handtand walk
15 V-ups

2 minutes rest

Mobility:
1 minute Puppy dog
1 minute Straddle (L/R/M)

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