Thursday, May 20
WOD
Warm-up:
10 Spiderman lunge
10 Hollow rock
5 Up/down dog
10 Superman
5 Roll to candlestick (Sub narrow stance squat)
20 Shoulder tap in plank
4 Floor tap (F/M/B)
150m Run
WOD:
For time:
25 Burpee (Scale to 15)
150 Abmat situp (Scale to 100)
25 Burpee
100 Step-up (20/18″) (Scale to 70)
25 Burpee
*Scale in order to complete in under 20 minutes.
Home WOD:
Same as above!
Mobility:
5 minute Foam Roll
