Friday, May 20
WOD
Warm-up:
10 Bootstrapper
5 Yoga pushup
3 Inchworm lunge
3 Inchworm pushup
10 Bird dog
20 Mountain climber
10 Superman
10 Top down deadlift
4 Deep squat complex
WOD:
Spend 8 minutes building to a moderately heavy set of 6-8 Deadlift and Benchpress
then
Every 3 minutes for 18 minutes (6 sets)
6-8 Deadlift*
6-8 Bench press*
Same load for all 6 sets.
*Compare to 072321
Mobility:
1:00 Lying knee twist
1:00 Child’s pose
1:00 Straddle
