Saturday, May 20
WOD
Warm-up:
10 Leg swing
150m run
3 Inchworm lunge
4 Yoga pushup
5 Bootstrapper
4 Up down dog
8 Cossack squat
5 Burpee
10 Jump squat
6 Single DB push press
5 Pullup
WOD:
A) Box Squat (Box height should put you at parallel at bottom of squat)
4-4-4-4-4
*Build over the course of 14 minutes.
B)
For time:
400m Run (Scale to 300m)
25 DB Push Press (Rx-50/35, scale as needed)
30 Pullup (Scale to 20)
400m Run
30 Pullup
25 DB Push Press
400m Run
*18 minute cap
Mobility:
:30 Eagle
:30 Archer
1:00 Saddle
1:00 Frog
