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By May 20, 2015 No Comments

Reminder: No Stretch class Thursday (this weeks class was moved to this past Tuesday)

“The Lurong Burner Sprint”

5 Rounds for Time of:

Level III (3)
20 Double Unders
10 Burpees

Level II (2)
10 Double Unders
10 Burpees

Level I (1)
30 Single Unders
10 Burpees

7 minute time cap.
3 minutes rest, then

5 Rounds for Time of:

10 DB Push Press (35/25, 30/20, 25/15)
20 Abmat Sit-ups

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