Reminder: No Stretch class Thursday (this weeks class was moved to this past Tuesday)
“The Lurong Burner Sprint”
5 Rounds for Time of:
Level III (3)
20 Double Unders
10 Burpees
Level II (2)
10 Double Unders
10 Burpees
Level I (1)
30 Single Unders
10 Burpees
7 minute time cap.
3 minutes rest, then
5 Rounds for Time of:
10 DB Push Press (35/25, 30/20, 25/15)
20 Abmat Sit-ups
