WOD

052120

By May 20, 2020 No Comments
Thursday, May 21

WOD

Warm-up:
25′ Walking sampson lunge
20 Jumping jax
4 Inchworm lunge and reach
10 Starfish situp
10 Superman
10 Scorpion
20 Shuffle splits
:20 Hollow rock
200m run or 40 MC

WOD:
30 minute AMRAP:
Run 400m
30-20-10
Burpee
Knee to elbow in plank

Run 400m
10-20-30
Step-ups
Abmat sit-ups

Mobility:
1:00 Lying knee twist
1:00 Saddle

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