Thursday, May 21
WOD
Warm-up:
25′ Walking sampson lunge
20 Jumping jax
4 Inchworm lunge and reach
10 Starfish situp
10 Superman
10 Scorpion
20 Shuffle splits
:20 Hollow rock
200m run or 40 MC
WOD:
30 minute AMRAP:
Run 400m
30-20-10
Burpee
Knee to elbow in plank
Run 400m
10-20-30
Step-ups
Abmat sit-ups
Mobility:
1:00 Lying knee twist
1:00 Saddle
