Tuesday, May 21
WOD
Warm-up:
4 Spiderman lunge
3 Deep squat complex
250/200m Row
10 Wall squat
10 Hollow rock
10 Iron cross
5 Front squat w/ :03 pause in bottom
250/200m Row
WOD:
Every 5 minutes for 25 minutes (5 sets):
5 Front squat (Building)
500/400m Row
*Record time for row and load for each of the 5 sets.
Mobility:
1:00 Saddle
1:00 Half frog
