Strength:
EMOM x 10:
2 Hang Power Snatch
Conditioning:
20 Ring Dip
20 KB Swing (53/35)
20 HSPU (Sub 5 wall walk-ups)
20 KB Swing
15 Ring Dips
20 KB Swing
15 HSPU (Sub 3 wall walk-ups)

Strength:
EMOM x 10:
2 Hang Power Snatch
Conditioning:
20 Ring Dip
20 KB Swing (53/35)
20 HSPU (Sub 5 wall walk-ups)
20 KB Swing
15 Ring Dips
20 KB Swing
15 HSPU (Sub 3 wall walk-ups)
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