Memorial Day Schedule: Monday classes will be at 9 &10am for Memorial Day “Murph”
followed by a fun social!
A) Every 2 minutes for 10 minutes (5 sets)
2 Pause Back Squat (2-3 second pause)
Increase load from last week.
B) 15 minute AMRAP:
100 DU (150 SU)
50 Air Squat
25 AB Calories
Mobility:
1 minute cross shin forward fold (each side)
2 minute frog
