By May 21, 2018 No Comments

Memorial Day Schedule: Monday classes will be at 9 &10am for Memorial Day “Murph”
followed by a fun social!

A) Every 2 minutes for 10 minutes (5 sets)
2 Pause Back Squat (2-3 second pause)
Increase load from last week.

B) 15 minute AMRAP:
100 DU (150 SU)
50 Air Squat
25 AB Calories

1 minute cross shin forward fold (each side)
2 minute frog

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.