Thursday, April 11
WOD
A) Every 2 minutes for 12 minutes (6 sets)
3 TNG Power Clean (building)
B) EMOM x 15 minutes
Minute 1: Max rep calorie row
Minute 2: Max rep burpee box overs (20/18″)
Minute 3: Rest
Mobility:
:30 Cat/cow
:30 Childs pose
1:00 Lying knee twist
