WOD

052220

By May 21, 2020 No Comments
Friday, May 22

WOD

052220

Warm-up:
10 Leg Swings
10 Bootstrappers
10 Bird dogs
10 Fire hydrants
10 Spiderman lunge
10 Cossack squat
5 Yoga pushup
6 Push press

WOD:
5 Rounds for quality:
:20 Farmers Carry Hold (50/35 DB, odd object)
:20 Front Rack Hold (50/35 DB, 115/85 BB, odd object)
:20 OH Hold
Rest :30
:30 Weighted reverse lunge (jumping lunge)
:05 transition
:30 Renegade row (Shoulder tap)
:05 transition
:30 Floor press (HRPU)
:30 rest

Mobility:
2:00 Pigeon

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