Friday, May 22
WOD
052220
Warm-up:
10 Leg Swings
10 Bootstrappers
10 Bird dogs
10 Fire hydrants
10 Spiderman lunge
10 Cossack squat
5 Yoga pushup
6 Push press
WOD:
5 Rounds for quality:
:20 Farmers Carry Hold (50/35 DB, odd object)
:20 Front Rack Hold (50/35 DB, 115/85 BB, odd object)
:20 OH Hold
Rest :30
:30 Weighted reverse lunge (jumping lunge)
:05 transition
:30 Renegade row (Shoulder tap)
:05 transition
:30 Floor press (HRPU)
:30 rest
Mobility:
2:00 Pigeon
