052221

Best of luck to Kristen & Brittany who are moving to MD! We are all going to miss you guys!

Warm-up:
10 Leg swing
5 Up down dog
10 Bodyweight reverse lunge
150m Run
4 Deep squat complex
6 Push press
6 Front rack lunge
5 Lat pull
4 T2B
7 Burpee

WOD:
For time:
25 T2B (Scale to 15)
1000m Run (Scale to 600 or 800m)
then
6 Rnds of:
**10 Front rack lunge
**10 Push press
then
1000m Run
25 T2B
*26 minute time cap.
** (Rx-115/80, Scale I- 95/65, Scale II- 75/50, Scale III-, 50/35)

Home WOD:
For time:
25 V-up
1000m Run
then
6 Rnds of:
10 DB Front rack lunge
10 DB Push press
then
1000m Run
25 V-up

Mobility:
1:30 Saddle
1:00 Lizard