Monday, May 22
WOD
Warm-up:
1 minute Row
1 minute Inchworm lunge
30 Jumping jax
5 Up down dog
10 Hollow rock
10 T-spine opener
1 minute Row
7 Lat pull
5 Knee raise
15 DU or penguin jump
8 Single DB step-up
WOD: EMOM x 24
Minute 1: 250m/200w Meter Row (Scale to :45 or work or less)
Minute 2: 4-7 T2B + 28 DU (Scale T2B to knee raise and DU to penguin jumps, scale DU volume as needed)
Minute 3: 14-16 DB box step up (20/18″ box, Choose a load that allows you to go UB)
Mobility:
:45 Seated twist
:45 Lizard
