Thursday, May 22
WOD
Happy Birthday, Adam Toren!
Warm-Up:
10 Leg swing
8 Bootstrapper
P1 Bike 10/7 Calorie
P2 Inchworm
then switch
8 Spiderman lunge
30 Jumping jax
10 Hollow rock
10 Superman
P1 Bike 10/7 Calorie
P2 Burpee
then switch
20 SU
10 DU or DU attempts
WOD:
In 20 minutes:
Partner “Annie”
100-80-60-40-20
Abmat sit-up
DU (2-for-1 SU)
Air bike for max calories in remaining time.
Mobility:
:30 Sphinx or cobra pose
:30 Child’s pose
1:00 Low Dragon
